10 tips for girls to live a healthy life: 

2022 has become a difficult task for us to lead a healthy life.
Yet it is our responsibility to take care of our own body, even if it is a hundred busy. It has become a challenge, especially for girls to maintain their own health. Below we will discuss some tips and details that will help a woman to keep her body healthy and strong. In this case, the most important role will be played by a proper routine and self-control. Below are some tips and details: 

01.  Following a certain diet routine: 

•   foods with vegetables and fruits should be eaten more.  

•   You have to keep food like pulses. 

•   Eggs, fish, and meat should be kept without fat. 

•   Ghee, butter, curd, sweets i.e. dairy products should be kept. 

2. Excercise for At least 30 min:

3.  BMI, which is diagnosed and monitored, and maintained correct BMI:

•   18. A BMI of less than 5  is lower than the average.   

•   18. 5 to 24. 9 is the standard BMI of the human body.

•   25 to 29. 9 is considered to be overweight. In this case, your physical exercise is recommended.

4.  Practicing yoga regularly:

•  Reduce stress and relieve anxiety.   

•  It helps us to get our minds under our control.   

•  Eliminates insomnia.

5. Eating Plenty of Water:
 We all know that drinking plenty of water every day is life. 60% of the human body is water. So there is no substitute for water to keep our lives more beautiful and healthy. Doctors recommend that a person should drink at least 3 liters of water. This is one of the ways to keep your body hydrated. When drinking water, it keeps our digestive system clean and helps in losing weight by increasing metabolism. Some of the important benefits of drinking plenty of water are mentioned below:

•  Increases physical performance.  

•  Removes constipation.  

•  Prevents stones in the stomach. 

So the importance of drinking plenty of water is immense. So wherever you go, carry a bottle of water that will help you stay hydrated. 

6. Protecting yourself from excessive sunshine: 

sun is a good source of vitamin D. It helps in the absorption of calcium from our body. But the harmful ultraviolet rays of the sun have a lot of bad effects on our skin. For this, lotions or ultraviolet rays can be used as protective lotions, hats, etc., which protect us from excess sunlight.

7. Sleeping for at least 6-7 hours a day is an essential thing to build our good health: 

When you don't have time to sleep, you'll find that you're feeling too stressed and will feel kind of aggressive and clumsy in yourself. Laziness will also consume you. We should take care not to let this happen. It is very important to give your body complete rest. As a result, you will get a beautiful and cheerful mind. 

8. Avoid bad habits like smoking: 

Smoking is now not limited to men, but many women are also addicted to smoking. This is a very harmful habit. This can lead to cancer in the anus and cancer in the uterus. So women should take care of this.

9. Go To the doctor every week:

Sometimes it is not possible for anyone to tell what will happen to our body by consulting a doctor. Therefore, we should do a weekly doctor's checkup so that we can be careful before the disease stops in our bodies. Due to our lack of caution, it is later seen that a small disease takes the form of something big.

10. Being aware of their own mental health In the 22nd century: most people suffer from some kind of mental problem which has a lot of impact on our body. So we should also pay attention to mental health. Such as going for a walk somewhere at work, and practicing yoga. These are beautiful to reduce your stress.

For more blogs click here.